Nutrient Comparison: Boiled Spears Frozen Broccoli VS UNCLE BENS Cooked Parboiled Brown Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of UNCLE BENS Cooked Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs UNCLE BENS Cooked Parboiled Brown Rice:
- 7 ounces of Boiled Spears Frozen Broccoli have 7.5 times more Vitamin B9, more Vitamin E and 220.3 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
- While 7 oz of UNCLE BENS Cooked Parboiled Brown Rice contain 1.8 times more Vitamin B1 and 4.2 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and UNCLE BENS Cooked Parboiled Brown Rice provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs UNCLE BENS Cooked Parboiled Brown Rice:
- 7 ounces of Boiled Spears Frozen Broccoli have 17 times more Calcium, 3 times more Potassium and 1.4 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
- While 7 oz of UNCLE BENS Cooked Parboiled Brown Rice contain 3 times more Copper, 2 times more Magnesium, 3.5 times more Manganese, 1.7 times more Phosphorus, 4.9 times more Selenium and 2.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and UNCLE BENS Cooked Parboiled Brown Rice contain similar levels of Iron per seven ounces.
- 7 ounces of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 5.3 times more Omega 3, 9.8 times more Sugars and 1.8 times more Fiber than UNCLE BENS Cooked Parboiled Brown Rice.
- While 7 oz of UNCLE BENS Cooked Parboiled Brown Rice contain 5.3 times more Energy and 5.8 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and UNCLE BENS Cooked Parboiled Brown Rice offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 6 in seven ounces.