Nutrient Comparison: UNCLE BENS Cooked Parboiled Brown Rice VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of UNCLE BENS Cooked Parboiled Brown Rice versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of UNCLE BENS Cooked Parboiled Brown Rice vs Broccoli Raab:
- 7 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 1.6 times more Vitamin B3 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B6, 20.8 times more Vitamin B9, more Vitamin E and 560 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Broccoli Raab provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 7 ounces for UNCLE BENS Cooked Parboiled Brown Rice vs Broccoli Raab:
- 7 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 3.1 times more Copper, 1.8 times more Magnesium, 2.9 times more Manganese, 1.3 times more Phosphorus and 9.4 times more Selenium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 36 times more Calcium, 4 times more Iron, 3.2 times more Potassium, 8.3 times more Sodium and 1.4 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Broccoli Raab contain similar levels of Zinc per seven ounces.
- 7 ounces of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 6.7 times more Energy and 11 times more Carbohydrate than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 23.6 times more Omega 3 and 1.6 times more Fiber than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Broccoli Raab offer comparable quantities of Protein per seven ounces.
- 7 ounces of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.