Comparing Nutrients in 500 calories UNCLE BENS Cooked Parboiled Brown RiceVS Broccoli Raab
Weight per 500 calories
UNCLE BENS Cooked Parboiled Brown Rice
340g
Broccoli Raab
2273g
UNCLE BENS Cooked Parboiled Brown Rice have 6.7 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - UNCLE BENS Cooked Parboiled Brown Rice or Broccoli Raab?
UNCLE BENS Cooked Parboiled Brown Rice VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - UNCLE BENS Cooked Parboiled Brown Rice or Broccoli Raab?
Lets compare vitamin content per 500 calories of UNCLE BENS Cooked Parboiled Brown Rice vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 11.2 times more Vitamin B1, 12.3 times more Vitamin B2, 4.3 times more Vitamin B3, 7.8 times more Vitamin B5, 10.4 times more Vitamin B6, 138.6 times more Vitamin B9, more Vitamin E and 3741.8 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
500 calories of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 500 calories for UNCLE BENS Cooked Parboiled Brown Rice vs Broccoli Raab:
500 calories of UNCLE BENS Cooked Parboiled Brown Rice have 1.4 times more Selenium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 240.5 times more Calcium, 2.2 times more Copper, 27 times more Iron, 3.8 times more Magnesium, 2.3 times more Manganese, 5.1 times more Phosphorus, 21.5 times more Potassium, 55.1 times more Sodium, 6.7 times more Zinc and 9.6 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
500 calories of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of UNCLE BENS Cooked Parboiled Brown Rice have 1.6 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 3.9 times more Fat, 157.9 times more Omega 3, 16.9 times more Sugars, 10.6 times more Fiber and 6.9 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3
Both UNCLE BENS Cooked Parboiled Brown Rice as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.