Nutrient Comparison: UNCLE BENS Cooked Parboiled Brown Rice VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of UNCLE BENS Cooked Parboiled Brown Rice versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of UNCLE BENS Cooked Parboiled Brown Rice vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 1.7 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 17.8 times more Vitamin B9, more Vitamin E and 640 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Cooked Broccoli Raab provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 7 ounces for UNCLE BENS Cooked Parboiled Brown Rice vs Cooked Broccoli Raab:
- 7 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 1.7 times more Copper, 1.4 times more Magnesium, 3 times more Manganese, 7.2 times more Selenium and 1.4 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 39.3 times more Calcium, 2.4 times more Iron, 5.6 times more Potassium, 14 times more Sodium and 1.4 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Cooked Broccoli Raab contain similar levels of Phosphorus per seven ounces.
- 7 ounces of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 5.9 times more Energy and 10 times more Carbohydrate than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 25.1 times more Omega 3 and 1.6 times more Fiber than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Cooked Broccoli Raab offer comparable quantities of Protein per seven ounces.
- 7 ounces of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.