Light Rye Flour has 12.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Light Rye Flour?
Boiled Spears Frozen Broccoli VS Light Rye Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Light Rye Flour?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Light Rye Flour:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 2.1 times more Vitamin B1, 11.5 times more Vitamin B2, 7.3 times more Vitamin B3, 5.3 times more Vitamin B5, 7.1 times more Vitamin B6, 16.6 times more Vitamin B9, more Vitamin C, 20.3 times more Vitamin E and 190.4 times more Vitamin K than Light Rye Flour.
100 calories of Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Light Rye Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Light Rye Flour:
100 calories of Boiled Spears Frozen Broccoli have 50 times more Calcium, 2.6 times more Copper, 8.5 times more Iron, 8 times more Magnesium, 3.6 times more Manganese, 5.4 times more Phosphorus, 10.2 times more Potassium, 1.4 times more Selenium, 153 times more Sodium, 2.9 times more Zinc and 101.5 times more Water than Light Rye Flour.
100 calories of Light Rye Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 6.5 times more Omega 3, 20.2 times more Sugars, 4.8 times more Fiber and 4 times more Protein than Light Rye Flour.
Both Boiled Spears Frozen Broccoli and Light Rye Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Light Rye Flour provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Light Rye Flour provide inadequate amounts of Omega 6 in 100 calories.