Nutrient Comparison: Boiled Spears Frozen Broccoli VS Light Rye Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Light Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Light Rye Flour:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.3 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 14.9 times more Vitamin K than Light Rye Flour.
- While 14 oz of Light Rye Flour contain 6 times more Vitamin B1, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Light Rye Flour provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Light Rye Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Light Rye Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Light Rye Flour:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.9 times more Calcium and 8 times more Water than Light Rye Flour.
- While 14 oz of Light Rye Flour contain 5 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 3.6 times more Manganese, 2.4 times more Phosphorus, 9.3 times more Selenium and 4.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Light Rye Flour contain similar levels of Potassium per 14 ounces.
- 14 ounces of Light Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Sugars than Light Rye Flour.
- While 14 oz of Light Rye Flour contain 12.8 times more Energy, 2 times more Omega 3, 38.5 times more Omega 6, 14.3 times more Carbohydrate, 2.7 times more Fiber and 3.2 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6