Snacks, granola bars, soft, uncoated, peanut butter have 15.2 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Snacks, granola bars, soft, uncoated, peanut butter?
Boiled Spears Frozen Broccoli VS Snacks, Granola Bars, Soft, Uncoated, Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Snacks, granola bars, soft, uncoated, peanut butter?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Snacks, granola bars, soft, uncoated, peanut butter:
100 calories of Boiled Spears Frozen Broccoli have 388 times more Vitamin A, 3.7 times more Vitamin B1, 8.3 times more Vitamin B2, 2.2 times more Vitamin B3, 7.7 times more Vitamin B5, 19.2 times more Vitamin B6, 14.3 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter.
100 calories of Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Snacks, granola bars, soft, uncoated, peanut butter:
100 calories of Boiled Spears Frozen Broccoli have 8.5 times more Calcium, 4.4 times more Iron, 3.5 times more Magnesium, 3.5 times more Manganese, 3.3 times more Phosphorus, 9.4 times more Potassium, 1.5 times more Selenium, 2.5 times more Zinc and 189.1 times more Water than Snacks, granola bars, soft, uncoated, peanut butter.
Both Boiled Spears Frozen Broccoli and Snacks, granola bars, soft, uncoated, peanut butter contain similar levels of Copper and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 21.3 times more Omega 3, 1.3 times more Carbohydrate, 10.6 times more Fiber and 4.5 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter.
While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter contain 9.4 times more Fat, 13.3 times more Saturated Fat and 21.3 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Snacks, granola bars, soft, uncoated, peanut butter offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3