Nutrient Comparison: Boiled Spears Frozen Broccoli VS Snacks, granola bars, soft, uncoated, peanut butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Snacks, granola bars, soft, uncoated, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Snacks, granola bars, soft, uncoated, peanut butter:
- 14 ounces of Boiled Spears Frozen Broccoli have 25.5 times more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter.
- While 14 oz of Snacks, granola bars, soft, uncoated, peanut butter contain 4.1 times more Vitamin B1, 1.8 times more Vitamin B2, 6.9 times more Vitamin B3, 2 times more Vitamin B5 and more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Snacks, granola bars, soft, uncoated, peanut butter provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Snacks, granola bars, soft, uncoated, peanut butter:
- 14 ounces of Boiled Spears Frozen Broccoli have 12.4 times more Water than Snacks, granola bars, soft, uncoated, peanut butter.
- While 14 oz of Snacks, granola bars, soft, uncoated, peanut butter contain 1.8 times more Calcium, 15.3 times more Copper, 3.5 times more Iron, 4.3 times more Magnesium, 4.3 times more Manganese, 4.5 times more Phosphorus, 1.6 times more Potassium, 9.9 times more Selenium, 17 times more Sodium and 6.2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Omega 3 than Snacks, granola bars, soft, uncoated, peanut butter.
- While 14 oz of Snacks, granola bars, soft, uncoated, peanut butter contain 15.2 times more Energy, 143.6 times more Fat, 202.8 times more Saturated Fat, 324.6 times more Omega 6, 12 times more Carbohydrate, 1.4 times more Fiber and 3.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3