Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bars, soft, uncoated, peanut butter versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter vs Broccoli Raab:
- 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter have 1.4 times more Vitamin B1, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin B12 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 65.5 times more Vitamin A, 1.7 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter.
- Both Snacks, granola bars, soft, uncoated, peanut butter and Broccoli Raab provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Snacks, granola bars, soft, uncoated, peanut butter vs Broccoli Raab:
- 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter have 15.7 times more Copper, 3.9 times more Magnesium, 3.5 times more Manganese, 3.4 times more Phosphorus, 1.5 times more Potassium, 18.9 times more Selenium, 12.4 times more Sodium and 2.4 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 12.7 times more Water than Snacks, granola bars, soft, uncoated, peanut butter.
- Both Snacks, granola bars, soft, uncoated, peanut butter and Broccoli Raab contain similar levels of Calcium and Iron per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter have 19.4 times more Energy, 32.2 times more Fat, 44 times more Saturated Fat, 145.5 times more Omega 6, 22.6 times more Carbohydrate, 1.6 times more Fiber and 3.3 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 6.3 times more Omega 3 than Snacks, granola bars, soft, uncoated, peanut butter.
- 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6