Nutrient Comparison: Broccoli Raab VS Snacks, granola bars, soft, uncoated, raisin per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Snacks, granola bars, soft, uncoated, raisin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Snacks, granola bars, soft, uncoated, raisin:
- 14 ounces of Broccoli Raab have more Vitamin A, 1.7 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, raisin.
- While 14 oz of Snacks, granola bars, soft, uncoated, raisin contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5 and more Vitamin B12 than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, granola bars, soft, uncoated, raisin provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- 14 ounces of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Broccoli Raab vs Snacks, granola bars, soft, uncoated, raisin:
- 14 ounces of Broccoli Raab have 14.5 times more Water than Snacks, granola bars, soft, uncoated, raisin.
- While 14 oz of Snacks, granola bars, soft, uncoated, raisin contain 6.7 times more Copper, 3.3 times more Magnesium, 3.2 times more Manganese, 3 times more Phosphorus, 1.8 times more Potassium, 15.7 times more Selenium, 8.5 times more Sodium and 1.7 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, granola bars, soft, uncoated, raisin contain similar levels of Calcium and Iron per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, granola bars, soft, uncoated, raisin contain 20.4 times more Energy, 36.3 times more Fat, 115.3 times more Saturated Fat, 104.8 times more Omega 6, 23.3 times more Carbohydrate, 1.6 times more Fiber and 2.4 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, granola bars, soft, uncoated, raisin offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6