Snacks, KELLOGG, KELLOGG have 13 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Snacks, KELLOGG, KELLOGG?
Boiled Spears Frozen Broccoli VS Snacks, KELLOGG, KELLOGG Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Snacks, KELLOGG, KELLOGG?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Snacks, KELLOGG, KELLOGG:
100 calories of Boiled Spears Frozen Broccoli have 8.8 times more Vitamin B5, 27.9 times more Vitamin B9, 67 times more Vitamin C, 18.5 times more Vitamin E and 75.1 times more Vitamin K than Snacks, KELLOGG, KELLOGG.
While 100 kcal of Snacks, KELLOGG, KELLOGG contain 1.6 times more Vitamin B1, 2 times more Vitamin B2 and 3.2 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Snacks, KELLOGG, KELLOGG provide similar amounts of Vitamin A and Vitamin B6 per 100 calories.
100 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin E
Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Snacks, KELLOGG, KELLOGG:
100 calories of Boiled Spears Frozen Broccoli have 3.9 times more Copper, 1.3 times more Iron, 7 times more Magnesium, 4.3 times more Manganese, 5.4 times more Phosphorus, 9.5 times more Potassium, 4.4 times more Selenium and 70.8 times more Water than Snacks, KELLOGG, KELLOGG.
While 100 kcal of Snacks, KELLOGG, KELLOGG contain 1.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Snacks, KELLOGG, KELLOGG contain similar levels of Calcium and Sodium per 100 calories.
100 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 13 times more Fiber and 9.6 times more Protein than Snacks, KELLOGG, KELLOGG.
While 100 kcal of Snacks, KELLOGG, KELLOGG contain 6 times more Fat, 23.7 times more Omega 6 and 1.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6