Nutrient Comparison: Boiled Spears Frozen Broccoli VS Snacks, KELLOGG, KELLOGG per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Snacks, KELLOGG, KELLOGG:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.1 times more Vitamin B9, 5.1 times more Vitamin C, 1.4 times more Vitamin E and 5.8 times more Vitamin K than Snacks, KELLOGG, KELLOGG.
- While 14 oz of Snacks, KELLOGG, KELLOGG contain 11.8 times more Vitamin A, 21 times more Vitamin B1, 25.5 times more Vitamin B2, 42.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 14.1 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Snacks, KELLOGG, KELLOGG:
- 14 ounces of Boiled Spears Frozen Broccoli have 5.4 times more Water than Snacks, KELLOGG, KELLOGG.
- While 14 oz of Snacks, KELLOGG, KELLOGG contain 11.3 times more Calcium, 3.3 times more Copper, 10.1 times more Iron, 1.9 times more Magnesium, 3.1 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium, 2.9 times more Selenium, 14.8 times more Sodium and 17.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, KELLOGG, KELLOGG contain 13 times more Energy, 78.8 times more Fat, 80.1 times more Saturated Fat, 12.4 times more Omega 3, 309.4 times more Omega 6, 12.6 times more Carbohydrate, 19.7 times more Sugars and 1.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Snacks, KELLOGG, KELLOGG offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6