Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Soybeans
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Soybeans
22.4g
Raw Soybeans have 15.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Soybeans?
Boiled Spears Frozen Broccoli VS Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Soybeans?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Soybeans:
100 calories of Boiled Spears Frozen Broccoli have 812.4 times more Vitamin A, 1.5 times more Vitamin B2, 4.5 times more Vitamin B3, 5.5 times more Vitamin B5, 5.5 times more Vitamin B6, 1.3 times more Vitamin B9, 106.5 times more Vitamin C, 24.7 times more Vitamin E and 29.9 times more Vitamin K than Soybeans.
Both Boiled Spears Frozen Broccoli and Soybeans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Soybeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Soybeans:
100 calories of Boiled Spears Frozen Broccoli have 2.9 times more Calcium, 2.1 times more Manganese, 1.2 times more Phosphorus, 1.6 times more Potassium, 1.7 times more Selenium, 191.1 times more Sodium and 169.2 times more Water than Soybeans.
While 100 kcal of Raw Soybeans contain 2.4 times more Copper and 1.6 times more Iron than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Soybeans contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 2.8 times more Carbohydrate, 3.2 times more Sugars, 5.1 times more Fiber and 1.4 times more Protein than Soybeans.
While 100 kcal of Raw Soybeans contain 11.4 times more Fat, 10.1 times more Saturated Fat, 2 times more Omega 3 and 47.9 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Soybeans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6