Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Sugar
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Sugar
26g
Sugars, white granulated have 13.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Sugar?
Boiled Spears Frozen Broccoli VS Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Sugar?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Sugar:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin B1, 58.9 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar.
100 calories of Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Sugars, white granulated have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Sugar:
100 calories of Boiled Spears Frozen Broccoli have 704.9 times more Calcium, 84.9 times more Copper, 168.6 times more Iron, more Magnesium, 1123 times more Manganese, more Phosphorus, 1243.9 times more Potassium, 43.8 times more Selenium, 331.7 times more Sodium, 414.6 times more Zinc and 62694 times more Water than Sugar.
100 calories of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have more Omega 3, more Fiber and more Protein than Sugar.
While 100 kcal of Sugars, white granulated contain 1.3 times more Carbohydrate and 4.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Sugar offer comparable quantities of Energy per 100 calories.
100 calories of Sugar provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Sugars, white granulated provide inadequate amounts of Omega 6 in 100 calories.