Comparing Nutrients in 100 calories SugarVS Broccoli Raab
Weight per 100 calories
Sugar
26g
Broccoli Raab
455g
Sugar has 17.6 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Sugar or Broccoli Raab?
Discover which food has more nutrients per 100 calories - Sugar or Broccoli Raab?
Lets compare vitamin content per 100 calories of Sugar vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, 119.4 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, white granulated.
100 calories of Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Sugars, white granulated as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sugar vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 1899.8 times more Calcium, 105.5 times more Copper, 752.9 times more Iron, more Magnesium, 1737.1 times more Manganese, more Phosphorus, 1723.9 times more Potassium, 29.3 times more Selenium, 580.5 times more Sodium, 1354.5 times more Zinc and 81401.9 times more Water than Sugars, white granulated.
100 calories of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sugar have 2 times more Carbohydrate and 14.9 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain more Fat, more Omega 3, more Fiber and more Protein than Sugars, white granulated.
Both Sugar and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Sugar provide inadequate amounts of Omega 3, Fiber and Protein
Both Sugars, white granulated as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.