Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Teff
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Teff
27g
Raw Teff has 13.1 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Teff?
Boiled Spears Frozen Broccoli VS Teff Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Teff?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Teff:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.8 times more Vitamin B1, 3.9 times more Vitamin B2, 1.8 times more Vitamin B3, 3.8 times more Vitamin B5, 3.5 times more Vitamin B6, 216.3 times more Vitamin E and 607.8 times more Vitamin K than Teff.
100 calories of Teff have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Teff:
100 calories of Boiled Spears Frozen Broccoli have 3.7 times more Calcium, 1.4 times more Magnesium, 1.7 times more Phosphorus, 5.5 times more Potassium, 5.7 times more Selenium, 26.2 times more Sodium and 134.8 times more Water than Teff.
While 100 kcal of Raw Teff contain 1.4 times more Copper and 2.2 times more Manganese than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Teff contain similar levels of Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 4.1 times more Omega 3, 10.5 times more Sugars, 4.9 times more Fiber and 3.1 times more Protein than Teff.
Both Boiled Spears Frozen Broccoli and Teff offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Teff provide inadequate amounts of Omega 6 in 100 calories.