Nutrient Comparison: Boiled Spears Frozen Broccoli VS Teff per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Teff:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 16.5 times more Vitamin E and 46.4 times more Vitamin K than Teff.
- While 14 oz of Raw Teff contain 7.1 times more Vitamin B1, 3.3 times more Vitamin B2, 7.3 times more Vitamin B3, 3.4 times more Vitamin B5 and 3.7 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Teff have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Teff:
- 14 ounces of Boiled Spears Frozen Broccoli have 10.3 times more Water than Teff.
- While 14 oz of Raw Teff contain 3.5 times more Calcium, 18.8 times more Copper, 12.5 times more Iron, 9.2 times more Magnesium, 28.4 times more Manganese, 7.8 times more Phosphorus, 2.4 times more Potassium, 2.3 times more Selenium and 12.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Teff contain 13.1 times more Energy, 21.6 times more Fat, 3.2 times more Omega 3, 72 times more Omega 6, 13.6 times more Carbohydrate, 1.3 times more Sugars, 2.7 times more Fiber and 4.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6