Toaster pastries, brown-sugar-cinnamon have 13.2 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Toaster pastries, brown-sugar-cinnamon?
Boiled Spears Frozen Broccoli VS Toaster Pastries, Brown-sugar-cinnamon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Toaster pastries, brown-sugar-cinnamon?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Toaster pastries, brown-sugar-cinnamon:
100 calories of Boiled Spears Frozen Broccoli have 1.8 times more Vitamin B2, 10.1 times more Vitamin B5, 3 times more Vitamin B6, 2.9 times more Vitamin B9 and 13.1 times more Vitamin E than Toaster pastries, brown-sugar-cinnamon.
Both Boiled Spears Frozen Broccoli and Toaster pastries, brown-sugar-cinnamon provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Toaster pastries, brown-sugar-cinnamon have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Toaster pastries, brown-sugar-cinnamon:
100 calories of Boiled Spears Frozen Broccoli have 2.3 times more Calcium, 5.8 times more Copper, 1.4 times more Iron, 14.7 times more Magnesium, 8 times more Manganese, 8.7 times more Phosphorus, 22.7 times more Potassium, 7.2 times more Selenium, 7.2 times more Zinc and 85.1 times more Water than Toaster pastries, brown-sugar-cinnamon.
Both Boiled Spears Frozen Broccoli and Toaster pastries, brown-sugar-cinnamon contain similar levels of Sodium per 100 calories.
100 calories of Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 17.2 times more Fiber and 10.1 times more Protein than Toaster pastries, brown-sugar-cinnamon.
While 100 kcal of Toaster pastries, brown-sugar-cinnamon contain 5.5 times more Fat and 1.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Toaster pastries, brown-sugar-cinnamon offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Fiber and Protein