Comparing Nutrients in 100 calories Toaster pastries, brown-sugar-cinnamonVS Broccoli Raab
Weight per 100 calories
Toaster pastries, brown-sugar-cinnamon
27g
Broccoli Raab
455g
Toaster pastries, brown-sugar-cinnamon have 16.8 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Toaster pastries, brown-sugar-cinnamon or Broccoli Raab?
Toaster Pastries, Brown-sugar-cinnamon VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toaster pastries, brown-sugar-cinnamon or Broccoli Raab?
Lets compare vitamin content per 100 calories of Toaster pastries, brown-sugar-cinnamon vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 4.1 times more Vitamin B1, 3.6 times more Vitamin B2, 2.8 times more Vitamin B3, 15 times more Vitamin B5, 5 times more Vitamin B6, 10.2 times more Vitamin B9 and 20.5 times more Vitamin E than Toaster pastries, brown-sugar-cinnamon.
100 calories of Toaster pastries, brown-sugar-cinnamon have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Toaster pastries, brown-sugar-cinnamon vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 6.2 times more Calcium, 7.2 times more Copper, 6.4 times more Iron, 20.6 times more Magnesium, 12.4 times more Manganese, 14.6 times more Phosphorus, 31.4 times more Potassium, 4.8 times more Selenium, 1.5 times more Sodium, 23.5 times more Zinc and 110.5 times more Water than Toaster pastries, brown-sugar-cinnamon.
100 calories of Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toaster pastries, brown-sugar-cinnamon have 1.5 times more Carbohydrate and 4.3 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 19.7 times more Fiber and 13.1 times more Protein than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Broccoli Raab offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Fiber and Protein