Nutrient Comparison: Toaster pastries, brown-sugar-cinnamon VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Toaster pastries, brown-sugar-cinnamon versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toaster pastries, brown-sugar-cinnamon vs Broccoli Raab:
- 100 grams of Toaster pastries, brown-sugar-cinnamon have 4.1 times more Vitamin B1, 4.7 times more Vitamin B2, 5.9 times more Vitamin B3, 3.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Broccoli Raab.
- Both Toaster pastries, brown-sugar-cinnamon and Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin E per 100 grams.
Comparing minerals per 100 grams for Toaster pastries, brown-sugar-cinnamon vs Broccoli Raab:
- 100 grams of Toaster pastries, brown-sugar-cinnamon have 2.7 times more Calcium, 2.3 times more Copper, 2.6 times more Iron, 1.4 times more Manganese, 3.5 times more Selenium and 10.9 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.9 times more Potassium, 1.4 times more Zinc and 6.6 times more Water than Toaster pastries, brown-sugar-cinnamon.
- Both Toaster pastries, brown-sugar-cinnamon and Broccoli Raab contain similar levels of Magnesium and Phosphorus per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toaster pastries, brown-sugar-cinnamon have 16.8 times more Energy, 16.3 times more Fat, 25.5 times more Carbohydrate, 71.7 times more Sugars and 1.3 times more Protein than Broccoli Raab.
- Both Toaster pastries, brown-sugar-cinnamon and Broccoli Raab offer comparable quantities of Fiber per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy