Nutrient Comparison: Toaster pastries, brown-sugar-cinnamon VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Toaster pastries, brown-sugar-cinnamon versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toaster pastries, brown-sugar-cinnamon vs Broccoli Raab:
- 1 pound of Toaster pastries, brown-sugar-cinnamon has 4.1 times more Vitamin B1, 4.7 times more Vitamin B2, 5.9 times more Vitamin B3, 3.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Broccoli Raab.
- Both Toaster pastries, brown-sugar-cinnamon and Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin E per one pound.
Comparing minerals per 1 pound for Toaster pastries, brown-sugar-cinnamon vs Broccoli Raab:
- 1 pound of Toaster pastries, brown-sugar-cinnamon has 2.7 times more Calcium, 2.3 times more Copper, 2.6 times more Iron, 1.4 times more Manganese, 3.5 times more Selenium and 10.9 times more Sodium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 1.9 times more Potassium, 1.4 times more Zinc and 6.6 times more Water than Toaster pastries, brown-sugar-cinnamon.
- Both Toaster pastries, brown-sugar-cinnamon and Broccoli Raab contain similar levels of Magnesium and Phosphorus per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toaster pastries, brown-sugar-cinnamon has 16.8 times more Energy, 16.3 times more Fat, 25.5 times more Carbohydrate, 71.7 times more Sugars and 1.3 times more Protein than Broccoli Raab.
- Both Toaster pastries, brown-sugar-cinnamon and Broccoli Raab offer comparable quantities of Fiber per one pound.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy