Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Tortilla chips, low fat, baked without fat
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Tortilla chips, low fat, baked without fat
22.3g
Tortilla chips, low fat, baked without fat have 16 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Tortilla chips, low fat, baked without fat?
Boiled Spears Frozen Broccoli VS Tortilla Chips, Low Fat, Baked Without Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Tortilla chips, low fat, baked without fat?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Tortilla chips, low fat, baked without fat:
100 calories of Boiled Spears Frozen Broccoli have 163.2 times more Vitamin A, 4 times more Vitamin B1, 4.6 times more Vitamin B2, 17.4 times more Vitamin B3, 11.6 times more Vitamin B6, 30 times more Vitamin B9, 3208 times more Vitamin C, 27.4 times more Vitamin E and 7048 times more Vitamin K than Tortilla chips, low fat, baked without fat.
100 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Tortilla chips, low fat, baked without fat:
100 calories of Boiled Spears Frozen Broccoli have 5.1 times more Calcium, 6.3 times more Copper, 6.1 times more Iron, 3.3 times more Magnesium, 2.8 times more Phosphorus, 10.6 times more Potassium, 1.9 times more Selenium, 4.2 times more Zinc and 853.8 times more Water than Tortilla chips, low fat, baked without fat.
While 100 kcal of Tortilla chips, low fat, baked without fat contain 1.3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
100 calories of Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 8.6 times more Omega 3, 35.1 times more Sugars, 9.1 times more Fiber and 4.5 times more Protein than Tortilla chips, low fat, baked without fat.
While 100 kcal of Tortilla chips, low fat, baked without fat contain 12.1 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Tortilla chips, low fat, baked without fat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Tortilla chips, low fat, baked without fat provide inadequate amounts of Omega 3