Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Snacks, granola bar, fruit-filled, nonfat
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Snacks, granola bar, fruit-filled, nonfat
29g
Snacks, granola bar, fruit-filled, nonfat have 12.2 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Snacks, granola bar, fruit-filled, nonfat?
Boiled Spears Frozen Broccoli VS Snacks, Granola Bar, Fruit-filled, Nonfat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Snacks, granola bar, fruit-filled, nonfat?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Snacks, granola bar, fruit-filled, nonfat:
100 calories of Boiled Spears Frozen Broccoli have 622.9 times more Vitamin A, 22.4 times more Vitamin B1, 14.1 times more Vitamin B2, 14 times more Vitamin B3, 288.1 times more Vitamin C, 73.3 times more Vitamin E and 827.8 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
While 100 kcal of Snacks, granola bar, fruit-filled, nonfat contain more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Snacks, granola bar, fruit-filled, nonfat provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
100 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Snacks, granola bar, fruit-filled, nonfat:
100 calories of Boiled Spears Frozen Broccoli have 207.6 times more Calcium, 2.2 times more Copper, 1.9 times more Iron, 4.9 times more Magnesium, 5.5 times more Phosphorus, 10 times more Potassium, 2.8 times more Selenium, 18.3 times more Sodium, 2.6 times more Zinc and 80.9 times more Water than Snacks, granola bar, fruit-filled, nonfat.
100 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 27 times more Omega 3, 5 times more Fiber and 6.4 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
While 100 kcal of Snacks, granola bar, fruit-filled, nonfat contain 2.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Snacks, granola bar, fruit-filled, nonfat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 6 in 100 calories.