Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Snacks, granola bar, fruit-filled, nonfat
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Snacks, granola bar, fruit-filled, nonfat
87.7g
Snacks, granola bar, fruit-filled, nonfat have 12.2 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Snacks, granola bar, fruit-filled, nonfat?
Boiled Spears Frozen Broccoli VS Snacks, Granola Bar, Fruit-filled, Nonfat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Snacks, granola bar, fruit-filled, nonfat?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Snacks, granola bar, fruit-filled, nonfat:
300 calories of Boiled Spears Frozen Broccoli have 622.9 times more Vitamin A, 22.4 times more Vitamin B1, 14.1 times more Vitamin B2, 14 times more Vitamin B3, 288.1 times more Vitamin C, 73.3 times more Vitamin E and 827.8 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
While 300 kcal of Snacks, granola bar, fruit-filled, nonfat contain more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Snacks, granola bar, fruit-filled, nonfat provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
300 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Snacks, granola bar, fruit-filled, nonfat:
300 calories of Boiled Spears Frozen Broccoli have 207.6 times more Calcium, 2.2 times more Copper, 1.9 times more Iron, 4.9 times more Magnesium, 5.5 times more Phosphorus, 10 times more Potassium, 2.8 times more Selenium, 18.3 times more Sodium, 2.6 times more Zinc and 80.9 times more Water than Snacks, granola bar, fruit-filled, nonfat.
300 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 27 times more Omega 3, 5 times more Fiber and 6.4 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
While 300 kcal of Snacks, granola bar, fruit-filled, nonfat contain 2.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Snacks, granola bar, fruit-filled, nonfat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 6 in 300 calories.