Nutrient Comparison: Boiled Spears Frozen Broccoli VS Snacks, granola bar, fruit-filled, nonfat per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Snacks, granola bar, fruit-filled, nonfat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Snacks, granola bar, fruit-filled, nonfat:
- 14 ounces of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, 1.8 times more Vitamin B1, 23.6 times more Vitamin C, 6 times more Vitamin E and 67.8 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
- While 14 oz of Snacks, granola bar, fruit-filled, nonfat contain 12.2 times more Vitamin B6, 10.5 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Snacks, granola bar, fruit-filled, nonfat provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- 14 ounces of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Snacks, granola bar, fruit-filled, nonfat:
- 14 ounces of Boiled Spears Frozen Broccoli have 17 times more Calcium and 6.6 times more Water than Snacks, granola bar, fruit-filled, nonfat.
- While 14 oz of Snacks, granola bar, fruit-filled, nonfat contain 5.4 times more Copper, 6.6 times more Iron, 2.5 times more Magnesium, 2.2 times more Phosphorus, 4.4 times more Selenium and 4.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Snacks, granola bar, fruit-filled, nonfat contain similar levels of Potassium per 14 ounces.
- 14 ounces of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.2 times more Omega 3 than Snacks, granola bar, fruit-filled, nonfat.
- While 14 oz of Snacks, granola bar, fruit-filled, nonfat contain 12.2 times more Energy, 14.5 times more Carbohydrate, 30.8 times more Sugars, 2.5 times more Fiber and 1.9 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 6 in 14 ounces.