Nutrient Comparison: Boiled Spears Frozen Broccoli VS Popcorn, sugar syrup/caramel, fat-free per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Popcorn, sugar syrup/caramel, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Popcorn, sugar syrup/caramel, fat-free:
- 14 ounces of Boiled Spears Frozen Broccoli have 25.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin C, 10.2 times more Vitamin E and 97.9 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
- 14 ounces of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Popcorn, sugar syrup/caramel, fat-free:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.8 times more Calcium, 1.6 times more Potassium and 15.1 times more Water than Popcorn, sugar syrup/caramel, fat-free.
- While 14 oz of Popcorn, sugar syrup/caramel, fat-free contain 3.3 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.9 times more Selenium, 11.9 times more Sodium and 2.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Popcorn, sugar syrup/caramel, fat-free contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
- While 14 oz of Popcorn, sugar syrup/caramel, fat-free contain 13.6 times more Energy, 45.2 times more Omega 6, 16.8 times more Carbohydrate and 44 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Popcorn, sugar syrup/caramel, fat-free offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6