Tortilla chips, yellow, plain, salted have 17.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Tortilla chips, yellow, plain, salted?
Boiled Spears Frozen Broccoli VS Tortilla Chips, Yellow, Plain, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Tortilla chips, yellow, plain, salted?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Tortilla chips, yellow, plain, salted:
100 calories of Boiled Spears Frozen Broccoli have 113.2 times more Vitamin A, 7.5 times more Vitamin B1, 33.4 times more Vitamin B2, 5.4 times more Vitamin B3, 11.8 times more Vitamin B5, 11.4 times more Vitamin B6, 24.2 times more Vitamin B9, more Vitamin C, 7.9 times more Vitamin E and 2606.3 times more Vitamin K than Tortilla chips, yellow, plain, salted.
100 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Tortilla chips, yellow, plain, salted:
100 calories of Boiled Spears Frozen Broccoli have 8.7 times more Calcium, 7.3 times more Copper, 8.2 times more Iron, 4.2 times more Magnesium, 16.2 times more Manganese, 4.2 times more Phosphorus, 15.5 times more Potassium, 4 times more Selenium, 1.4 times more Sodium, 3.6 times more Zinc and 830 times more Water than Tortilla chips, yellow, plain, salted.
100 calories of Tortilla chips, yellow, plain, salted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 2.4 times more Omega 3, 1.4 times more Carbohydrate, 21.6 times more Sugars, 11.3 times more Fiber and 8.3 times more Protein than Tortilla chips, yellow, plain, salted.
While 100 kcal of Tortilla chips, yellow, plain, salted contain 11.4 times more Fat and 38.3 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Tortilla chips, yellow, plain, salted offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6