Nutrient Comparison: Boiled Spears Frozen Broccoli VS Tortilla chips, yellow, plain, salted per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Tortilla chips, yellow, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Tortilla chips, yellow, plain, salted:
- 7 ounces of Boiled Spears Frozen Broccoli have 6.4 times more Vitamin A, 1.9 times more Vitamin B2, 1.4 times more Vitamin B9, more Vitamin C and 146.8 times more Vitamin K than Tortilla chips, yellow, plain, salted.
- While 7 oz of Tortilla chips, yellow, plain, salted contain 2.4 times more Vitamin B1, 3.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.3 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Tortilla chips, yellow, plain, salted:
- 7 ounces of Boiled Spears Frozen Broccoli have 46.8 times more Water than Tortilla chips, yellow, plain, salted.
- While 7 oz of Tortilla chips, yellow, plain, salted contain 2 times more Calcium, 2.4 times more Copper, 2.2 times more Iron, 4.2 times more Magnesium, 4.3 times more Phosphorus, 4.4 times more Selenium, 12.9 times more Sodium and 4.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Tortilla chips, yellow, plain, salted contain similar levels of Manganese and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.2 times more Sugars than Tortilla chips, yellow, plain, salted.
- While 7 oz of Tortilla chips, yellow, plain, salted contain 17.8 times more Energy, 203 times more Fat, 154.2 times more Saturated Fat, 7.5 times more Omega 3, 680.5 times more Omega 6, 12.6 times more Carbohydrate, 1.6 times more Fiber and 2.1 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6