Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Tortillas, ready-to-bake or -fry, corn, without added salt
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Tortillas, ready-to-bake or -fry, corn, without added salt
45g
Tortillas, ready-to-bake or -fry, corn, without added salt have 7.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is above average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Tortillas, ready-to-bake or -fry, corn, without added salt?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Tortillas, ready-to-bake or -fry, corn, without added salt
Boiled Spears Frozen Broccoli VS Tortillas, Ready-to-bake Or -fry, Corn, Without Added Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Tortillas, ready-to-bake or -fry, corn, without added salt?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Tortillas, ready-to-bake or -fry, corn, without added salt:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 3.9 times more Vitamin B1, 8.8 times more Vitamin B2, 2.4 times more Vitamin B3, 11.2 times more Vitamin B5, 4.7 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
100 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Tortillas, ready-to-bake or -fry, corn, without added salt:
100 calories of Boiled Spears Frozen Broccoli have 2.3 times more Calcium, 2.2 times more Copper, 3.5 times more Iron, 2.4 times more Magnesium, 6.4 times more Manganese, 1.4 times more Phosphorus, 9.3 times more Potassium, 17.3 times more Sodium, 2.5 times more Zinc and 16.3 times more Water than Tortillas, ready-to-bake or -fry, corn, without added salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 9.8 times more Omega 3, 4.6 times more Fiber and 4.3 times more Protein than Tortillas, ready-to-bake or -fry, corn, without added salt.
While 100 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 10.6 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Tortillas, ready-to-bake or -fry, corn, without added salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Tortillas, ready-to-bake or -fry, corn, without added salt provide inadequate amounts of Omega 3