Comparing Nutrients in 100 calories Tortillas, ready-to-bake or -fry, corn, without added saltVS Broccoli Raab
Weight per 100 calories
Tortillas, ready-to-bake or -fry, corn, without added salt
45g
Broccoli Raab
455g
Tortillas, ready-to-bake or -fry, corn, without added salt have 10.1 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, corn, without added salt or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, corn, without added salt
Tortillas, Ready-to-bake Or -fry, Corn, Without Added Salt VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, corn, without added salt or Broccoli Raab?
Lets compare vitamin content per 100 calories of Tortillas, ready-to-bake or -fry, corn, without added salt vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 14.6 times more Vitamin B1, 17.8 times more Vitamin B2, 8.2 times more Vitamin B3, 16.7 times more Vitamin B5, 7.9 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
100 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tortillas, ready-to-bake or -fry, corn, without added salt vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 6.2 times more Calcium, 2.8 times more Copper, 15.4 times more Iron, 3.4 times more Magnesium, 9.9 times more Manganese, 2.3 times more Phosphorus, 12.8 times more Potassium, 30.3 times more Sodium, 8.3 times more Zinc and 21.2 times more Water than Tortillas, ready-to-bake or -fry, corn, without added salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have 3.7 times more Omega 6 and 1.6 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2 times more Fat, 56.1 times more Omega 3, 5.2 times more Fiber and 5.6 times more Protein than Tortillas, ready-to-bake or -fry, corn, without added salt.
Both Tortillas, ready-to-bake or -fry, corn, without added salt and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, corn, without added salt provide inadequate amounts of Omega 3
100 calories of Broccoli Raab provide inadequate amounts of Omega 6