Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn, without added salt VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Tortillas, ready-to-bake or -fry, corn, without added salt versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tortillas, ready-to-bake or -fry, corn, without added salt vs Broccoli Raab:
- 1 kilogram of Tortillas, ready-to-bake or -fry, corn, without added salt has 1.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B5 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
- 1 kilogram of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A and Vitamin C
- Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tortillas, ready-to-bake or -fry, corn, without added salt vs Broccoli Raab:
- 1 kilogram of Tortillas, ready-to-bake or -fry, corn, without added salt has 1.6 times more Calcium, 3.7 times more Copper, 3 times more Magnesium, 4.3 times more Phosphorus and 1.2 times more Zinc than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.5 times more Iron, 1.3 times more Potassium, 3 times more Sodium and 2.1 times more Water than Tortillas, ready-to-bake or -fry, corn, without added salt.
- Both Tortillas, ready-to-bake or -fry, corn, without added salt and Broccoli Raab contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tortillas, ready-to-bake or -fry, corn, without added salt has 10.1 times more Energy, 5.1 times more Fat, 37.5 times more Omega 6, 16.4 times more Carbohydrate, 1.9 times more Fiber and 1.8 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 5.6 times more Omega 3 than Tortillas, ready-to-bake or -fry, corn, without added salt.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6