Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn, without added salt VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Tortillas, ready-to-bake or -fry, corn, without added salt versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt vs Broccoli Raab:
- 7 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have 1.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B5 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
- 7 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A and Vitamin C
- Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tortillas, ready-to-bake or -fry, corn, without added salt vs Broccoli Raab:
- 7 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have 1.6 times more Calcium, 3.7 times more Copper, 3 times more Magnesium, 4.3 times more Phosphorus and 1.2 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.5 times more Iron, 1.3 times more Potassium, 3 times more Sodium and 2.1 times more Water than Tortillas, ready-to-bake or -fry, corn, without added salt.
- Both Tortillas, ready-to-bake or -fry, corn, without added salt and Broccoli Raab contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have 10.1 times more Energy, 5.1 times more Fat, 37.5 times more Omega 6, 16.4 times more Carbohydrate, 1.9 times more Fiber and 1.8 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 5.6 times more Omega 3 than Tortillas, ready-to-bake or -fry, corn, without added salt.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6