Comparing Nutrients in 500 calories Tortillas, ready-to-bake or -fry, corn, without added saltVS Broccoli Raab
Weight per 500 calories
Tortillas, ready-to-bake or -fry, corn, without added salt
225g
Broccoli Raab
2273g
Tortillas, ready-to-bake or -fry, corn, without added salt have 10.1 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, corn, without added salt or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, corn, without added salt
Tortillas, Ready-to-bake Or -fry, Corn, Without Added Salt VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, corn, without added salt or Broccoli Raab?
Lets compare vitamin content per 500 calories of Tortillas, ready-to-bake or -fry, corn, without added salt vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 14.6 times more Vitamin B1, 17.8 times more Vitamin B2, 8.2 times more Vitamin B3, 16.7 times more Vitamin B5, 7.9 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
500 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tortillas, ready-to-bake or -fry, corn, without added salt vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 6.2 times more Calcium, 2.8 times more Copper, 15.4 times more Iron, 3.4 times more Magnesium, 9.9 times more Manganese, 2.3 times more Phosphorus, 12.8 times more Potassium, 30.3 times more Sodium, 8.3 times more Zinc and 21.2 times more Water than Tortillas, ready-to-bake or -fry, corn, without added salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have 3.7 times more Omega 6 and 1.6 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 2 times more Fat, 56.1 times more Omega 3, 5.2 times more Fiber and 5.6 times more Protein than Tortillas, ready-to-bake or -fry, corn, without added salt.
Both Tortillas, ready-to-bake or -fry, corn, without added salt and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Tortillas, ready-to-bake or -fry, corn, without added salt provide inadequate amounts of Omega 3
500 calories of Broccoli Raab provide inadequate amounts of Omega 6