Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn, without added salt VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Tortillas, ready-to-bake or -fry, corn, without added salt versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tortillas, ready-to-bake or -fry, corn, without added salt vs Cooked Broccoli Raab:
- 1 kilogram of Tortillas, ready-to-bake or -fry, corn, without added salt has 1.6 times more Vitamin B9 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
- Both Tortillas, ready-to-bake or -fry, corn, without added salt and Cooked Broccoli Raab provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A and Vitamin C
- Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tortillas, ready-to-bake or -fry, corn, without added salt vs Cooked Broccoli Raab:
- 1 kilogram of Tortillas, ready-to-bake or -fry, corn, without added salt has 1.5 times more Calcium, 2.1 times more Copper, 2.4 times more Magnesium, 3.8 times more Phosphorus and 1.7 times more Zinc than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 2.2 times more Potassium, 5.1 times more Sodium and 2.1 times more Water than Tortillas, ready-to-bake or -fry, corn, without added salt.
- Both Tortillas, ready-to-bake or -fry, corn, without added salt and Cooked Broccoli Raab contain similar levels of Iron and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tortillas, ready-to-bake or -fry, corn, without added salt has 8.9 times more Energy, 4.8 times more Fat, 35.1 times more Omega 6, 14.9 times more Carbohydrate, 1.9 times more Fiber and 1.5 times more Protein than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 5.9 times more Omega 3 than Tortillas, ready-to-bake or -fry, corn, without added salt.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6