Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Vegetarian meatloaf or patties
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Vegetarian meatloaf or patties
50.8g
Vegetarian meatloaf or patties have 7 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is above average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Vegetarian meatloaf or patties?
Boiled Spears Frozen Broccoli VS Vegetarian Meatloaf Or Patties Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Vegetarian meatloaf or patties?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Vegetarian meatloaf or patties:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 2.7 times more Vitamin B9, more Vitamin C, 5.4 times more Vitamin E and more Vitamin K than Vegetarian meatloaf or patties.
While 100 kcal of Vegetarian meatloaf or patties contain 2.3 times more Vitamin B1, 3.1 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Vegetarian meatloaf or patties provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
100 calories of Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Vegetarian meatloaf or patties:
100 calories of Boiled Spears Frozen Broccoli have 12.4 times more Calcium, 2 times more Iron, 7.8 times more Magnesium, 7 times more Potassium, 16.7 times more Selenium and 11 times more Water than Vegetarian meatloaf or patties.
While 100 kcal of Vegetarian meatloaf or patties contain 2.3 times more Copper and 3.3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Vegetarian meatloaf or patties contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Vegetarian meatloaf or patties lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 4.7 times more Carbohydrate, 8.6 times more Sugars and 4.6 times more Fiber than Vegetarian meatloaf or patties.
While 100 kcal of Vegetarian meatloaf or patties contain 11.6 times more Fat, 11.3 times more Saturated Fat, 1.8 times more Omega 3 and 45.3 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Vegetarian meatloaf or patties offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6