Nutrient Comparison: Boiled Spears Frozen Broccoli VS Vegetarian meatloaf or patties per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Vegetarian meatloaf or patties to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Vegetarian meatloaf or patties:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin C and more Vitamin K than Vegetarian meatloaf or patties.
- While 5 oz of Vegetarian meatloaf or patties contain 16.4 times more Vitamin B1, 7.4 times more Vitamin B2, 21.8 times more Vitamin B3, 9.2 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12 and 1.3 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- 5 ounces of Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Vegetarian meatloaf or patties:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Calcium, 2.4 times more Selenium and 1.6 times more Water than Vegetarian meatloaf or patties.
- While 5 oz of Vegetarian meatloaf or patties contain 16.4 times more Copper, 3.4 times more Iron, 6.3 times more Phosphorus, 22.9 times more Sodium and 6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Vegetarian meatloaf or patties contain similar levels of Magnesium and Potassium per five ounces.
- 5 ounces of Vegetarian meatloaf or patties lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.2 times more Sugars than Vegetarian meatloaf or patties.
- While 5 oz of Vegetarian meatloaf or patties contain 7 times more Energy, 81.8 times more Fat, 79.2 times more Saturated Fat, 12.4 times more Omega 3, 318.9 times more Omega 6, 1.5 times more Carbohydrate, 1.5 times more Fiber and 6.8 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6