Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Vitasoy USA Organic Nasoya, Tofu Plus Firm
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Vitasoy USA Organic Nasoya, Tofu Plus Firm
135g
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 2.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Vitasoy USA Organic Nasoya, Tofu Plus Firm?
Boiled Spears Frozen Broccoli VS Vitasoy USA Organic Nasoya, Tofu Plus Firm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Vitasoy USA Organic Nasoya, Tofu Plus Firm?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 1.9 times more Vitamin B2, 1.5 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Boiled and Drained Spears Frozen Broccoli.
100 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
100 calories of Boiled Spears Frozen Broccoli have 1.2 times more Iron, 1.2 times more Phosphorus, 15.9 times more Sodium and 2.8 times more Water than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
While 100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 1.8 times more Calcium than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 8.3 times more Carbohydrate, 13 times more Sugars and 9.9 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
While 100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 11.7 times more Fat than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Vitasoy USA Organic Nasoya, Tofu Plus Firm offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate