Comparing Nutrients in 100 calories Vitasoy USA Organic Nasoya, Tofu Plus FirmVS Broccoli Raab
Weight per 100 calories
Vitasoy USA Organic Nasoya, Tofu Plus Firm
135g
Broccoli Raab
455g
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 3.4 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya, Tofu Plus Firm or Broccoli Raab?
Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya, Tofu Plus Firm or Broccoli Raab?
Lets compare vitamin content per 100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Broccoli Raab:
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have more Vitamin B12 and more Vitamin D than Broccoli Raab.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 1.5 times more Calcium, 5.5 times more Iron, 2 times more Phosphorus, 27.8 times more Sodium and 3.7 times more Water than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 2.1 times more Fat than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 5.6 times more Carbohydrate, 4.3 times more Sugars and 11.4 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Broccoli Raab offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate