Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Broccoli Raab:
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 3.1 times more Vitamin B2, 2.9 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Broccoli Raab.
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Broccoli Raab:
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 2.2 times more Calcium and 1.7 times more Phosphorus than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.6 times more Iron and 8.3 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Broccoli Raab contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 3.4 times more Energy, 6.9 times more Fat and 2.9 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.7 times more Carbohydrate and 3.4 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy