Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Broccoli Raab:
- 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 3.1 times more Vitamin B2, 2.9 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Broccoli Raab.
- 7 ounces of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Broccoli Raab:
- 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 2.2 times more Calcium and 1.7 times more Phosphorus than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.6 times more Iron and 8.3 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Broccoli Raab contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 3.4 times more Energy, 6.9 times more Fat and 2.9 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.7 times more Carbohydrate and 3.4 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy