Nutrient Comparison: Boiled Spears Frozen Broccoli VS Vitasoy USA Organic Nasoya, Tofu Plus Firm per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Vitasoy USA Organic Nasoya, Tofu Plus Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 1 kg of Vitasoy USA Organic Nasoya, Tofu Plus Firm contains 4.9 times more Vitamin B2, 3.8 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 1 kg of Vitasoy USA Organic Nasoya, Tofu Plus Firm contains 4.6 times more Calcium, 2.1 times more Iron and 2.2 times more Phosphorus than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Vitasoy USA Organic Nasoya, Tofu Plus Firm contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 3.1 times more Carbohydrate, 4.9 times more Sugars and 3.8 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- While 1 kg of Vitasoy USA Organic Nasoya, Tofu Plus Firm contains 2.6 times more Energy, 30.9 times more Fat and 3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate