Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
227g
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 1.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Vitasoy USA, Vitasoy Organic Creamy Original Soymilk?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Boiled Spears Frozen Broccoli VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Vitasoy USA, Vitasoy Organic Creamy Original Soymilk?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
100 calories of Boiled Spears Frozen Broccoli have 1.4 times more Vitamin B1 and 2.6 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain more Vitamin B12 and more Vitamin D than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
100 calories of Boiled Spears Frozen Broccoli have 2.4 times more Iron, 2 times more Magnesium, 2.2 times more Potassium, 1.3 times more Zinc and 1.6 times more Water than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 1.6 times more Calcium and 1.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 1.9 times more Carbohydrate, 11.8 times more Fiber and 1.7 times more Protein than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 9.3 times more Fat than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk offer comparable quantities of Energy and Sugars per 100 calories.