Comparing Nutrients in 100 calories Vitasoy USA, Vitasoy Organic Creamy Original SoymilkVS Broccoli Raab
Weight per 100 calories
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
227g
Broccoli Raab
455g
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 2 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Organic Creamy Original Soymilk or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Organic Creamy Original Soymilk or Broccoli Raab?
Lets compare vitamin content per 100 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Broccoli Raab:
100 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have more Vitamin B12 and more Vitamin D than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 5.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 9.2 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
100 calories of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 1.7 times more Calcium, 10.7 times more Iron, 2.8 times more Magnesium, 3 times more Potassium, 4.2 times more Zinc and 2.1 times more Water than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Broccoli Raab contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 1.6 times more Fat and 2.6 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 1.3 times more Carbohydrate, 13.5 times more Fiber and 2.2 times more Protein than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Broccoli Raab offer comparable quantities of Energy per 100 calories.