Nutrient Comparison: Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Broccoli Raab:
- 7 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have more Vitamin B12 and more Vitamin D than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.7 times more Vitamin B1 and 4.6 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Broccoli Raab provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Broccoli Raab:
- 7 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 2 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 5.4 times more Iron, 1.4 times more Magnesium, 1.5 times more Potassium and 2.1 times more Zinc than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Broccoli Raab contain similar levels of Calcium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 1.6 times more Carbohydrate and 5.3 times more Sugars than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 6.8 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Broccoli Raab offer comparable quantities of Protein per seven ounces.
- 7 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Fiber
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk as well as Raw Broccoli Raab provide inadequate amounts of Energy in seven ounces.