Nutrient Comparison: Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Broccoli Raab:
- 1 pound of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has more Vitamin B12 and more Vitamin D than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 2.7 times more Vitamin B1 and 4.6 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Broccoli Raab provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Broccoli Raab:
- 1 pound of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 2 times more Sodium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 5.4 times more Iron, 1.4 times more Magnesium, 1.5 times more Potassium and 2.1 times more Zinc than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Broccoli Raab contain similar levels of Calcium and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 1.6 times more Carbohydrate and 5.3 times more Sugars than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 6.8 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Broccoli Raab offer comparable quantities of Protein per one pound.
- 1 pound of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Fiber
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk as well as Raw Broccoli Raab provide inadequate amounts of Energy in one pound.