Nutrient Comparison: Boiled Spears Frozen Broccoli VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.7 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 5 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 1.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Iron, 1.3 times more Magnesium and 1.4 times more Potassium than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 5 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 2.5 times more Calcium and 2.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain similar levels of Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 7.5 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 5 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 1.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk offer comparable quantities of Carbohydrate and Protein per five ounces.
- 5 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Fiber
- Both Boiled and Drained Spears Frozen Broccoli as well as Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Energy in five ounces.