Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Apples, dried, sulfured, stewed, without added sugar
Weight per 100 calories
Frozen Broccoli Spears
345g
Apples, dried, sulfured, stewed, without added sugar
175g
Apples, dried, sulfured, stewed, without added sugar have 2 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Apples, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Apples, dried, sulfured, stewed, without added sugar
Frozen Broccoli Spears VS Apples, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Apples, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Apples, dried, sulfured, stewed, without added sugar:
100 calories of Frozen Broccoli Spears have 112 times more Vitamin A, 23.6 times more Vitamin B1, 11.8 times more Vitamin B2, 7 times more Vitamin B3, 8.3 times more Vitamin B5, 6.9 times more Vitamin B6, more Vitamin B9, 134.2 times more Vitamin C, 22.1 times more Vitamin E and 284.7 times more Vitamin K than Apples, dried, sulfured, stewed, without added sugar.
100 calories of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Apples, dried, sulfured, stewed, without added sugar:
100 calories of Frozen Broccoli Spears have 26.9 times more Calcium, 1.6 times more Copper, 4.3 times more Iron, 7.9 times more Magnesium, 24 times more Manganese, 12.9 times more Phosphorus, 4.7 times more Potassium, 12.4 times more Selenium, 1.7 times more Sodium, 13.4 times more Zinc and 2.1 times more Water than Apples, dried, sulfured, stewed, without added sugar.
100 calories of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 61.4 times more Omega 3, 2.9 times more Fiber and 27.3 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
While 100 kcal of Apples, dried, sulfured, stewed, without added sugar contain 1.5 times more Carbohydrate and 4.6 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Apples, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy per 100 calories.
100 calories of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Protein
Both Frozen Broccoli Spears as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 in 100 calories.