Nutrient Comparison: Frozen Broccoli Spears VS Apples, dried, sulfured, stewed, without added sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Apples, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Apples, dried, sulfured, stewed, without added sugar:
- 1 pound of Frozen Broccoli Spears has 57 times more Vitamin A, 12 times more Vitamin B1, 6 times more Vitamin B2, 3.6 times more Vitamin B3, 4.2 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin B9, 68.3 times more Vitamin C, 11.3 times more Vitamin E and 144.9 times more Vitamin K than Apples, dried, sulfured, stewed, without added sugar.
- 1 pound of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Apples, dried, sulfured, stewed, without added sugar:
- 1 pound of Frozen Broccoli Spears has 13.7 times more Calcium, 2.2 times more Iron, 4 times more Magnesium, 12.2 times more Manganese, 6.6 times more Phosphorus, 2.4 times more Potassium, 6.3 times more Selenium and 6.8 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
- Both Frozen Broccoli Spears and Apples, dried, sulfured, stewed, without added sugar contain similar levels of Copper and Water per one pound.
- 1 pound of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 31.3 times more Omega 3, 1.5 times more Fiber and 13.9 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
- While 1 lb of Apples, dried, sulfured, stewed, without added sugar contains 2.9 times more Carbohydrate and 9.1 times more Sugars than Frozen Broccoli Spears.
- 1 pound of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Energy and Omega 6 in one pound.