Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Florida Avocados
Weight per 100 calories
Frozen Broccoli Spears
345g
Florida Avocados
83.3g
Raw Florida Avocados have 4.1 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Florida Avocados?
Frozen Broccoli Spears VS Florida Avocados Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Florida Avocados?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Florida Avocados:
100 calories of Frozen Broccoli Spears have 33.7 times more Vitamin A, 14.2 times more Vitamin B1, 8.9 times more Vitamin B2, 2.8 times more Vitamin B3, 9.3 times more Vitamin B6, 11.1 times more Vitamin B9, 16.2 times more Vitamin C and 2.1 times more Vitamin E than Florida Avocados.
Both Frozen Broccoli Spears and Florida Avocados provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Florida Avocados have insufficient amounts of Vitamin A and Vitamin B1
Both Frozen Broccoli Spears as well as Raw Florida Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Florida Avocados:
100 calories of Frozen Broccoli Spears have 17 times more Calcium, 17.5 times more Iron, 2.8 times more Magnesium, 11.2 times more Manganese, 6.1 times more Phosphorus, 2.9 times more Potassium, 35.2 times more Sodium, 3.5 times more Zinc and 4.8 times more Water than Florida Avocados.
While 100 kcal of Raw Florida Avocados contain 2.1 times more Copper than Frozen Broccoli Spears.
100 calories of Florida Avocados lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 5.4 times more Omega 3, 2.8 times more Carbohydrate, 2.5 times more Sugars, 2.2 times more Fiber and 5.7 times more Protein than Florida Avocados.
While 100 kcal of Raw Florida Avocados contain 7.2 times more Fat, 9.1 times more Saturated Fat and 10.3 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Florida Avocados offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6