Nutrient Comparison: Frozen Broccoli Spears VS Florida Avocados per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Florida Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Florida Avocados:
- 5 ounces of Frozen Broccoli Spears have 8.1 times more Vitamin A, 3.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 3.9 times more Vitamin C than Florida Avocados.
- While 5 oz of Raw Florida Avocados contain 1.5 times more Vitamin B3, 3.8 times more Vitamin B5 and 2 times more Vitamin E than Frozen Broccoli Spears.
- 5 ounces of Florida Avocados have insufficient amounts of Vitamin A and Vitamin B1
- Both Frozen Broccoli Spears as well as Raw Florida Avocados have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Florida Avocados:
- 5 ounces of Frozen Broccoli Spears have 4.1 times more Calcium, 4.2 times more Iron, 2.7 times more Manganese and 1.5 times more Phosphorus than Florida Avocados.
- While 5 oz of Raw Florida Avocados contain 8.6 times more Copper, 1.5 times more Magnesium and 1.4 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Florida Avocados contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Florida Avocados lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 1.3 times more Omega 3 and 1.4 times more Protein than Florida Avocados.
- While 5 oz of Raw Florida Avocados contain 4.1 times more Energy, 29.6 times more Fat, 37.7 times more Saturated Fat, 42.7 times more Omega 6, 1.5 times more Carbohydrate, 1.6 times more Sugars and 1.9 times more Fiber than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6